Body Composition Calculator

Basic Information

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Skinfold Measurements (mm)

Chest

Tricep

Sub Scapula

Mid Axillary

Suprailiac

Abdominal

Lower Back

Quad

Hamstring

Goals (Optional)

Goal Weight (kg)

Goal Body Fat %

Circumferences - inches (Optional)

Waist

Hips

Chest

Left Arm

Right Arm

Left Thigh

Right Thigh

Fitness Markers (Optional)

Resting Heart Rate (bpm)

VO2 Max (ml/kg/min)